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Things To Think About With Calcium Supplementation
Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.
But the question remains, can supplementing with calcium really make that big of a difference?
Probably not. After looking at the numbers, I can honestly say that the amount fat you could potentially lose would not be that noticeable. Moreover, I have concerns about blocking the absorption of fat.
You see, certain fats are critical so that your body has the building blocks to produce key hormones.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Competition with iron. All the cells in your body need oxygen to produce energy. Iron is used by hemoglobin to transport oxygen. And if you take in too much calcium you can decrease the absorption of iron. Not good.
2. Net negative calcium levels. Ironically, taking calcium in the antacid form can accelerate the loss of calcium and leave you with levels that are lower than before. So try to get calcium from other types of supplements, and if possible, from whole food sources.
3. Stones and potential kidney damage. This is mostly an issue for those who have a history with kidney stones. So if you think you might have kidney issues, please do NOT supplement with calcium without the strict supervision of a doctor.
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
Now calcium supplements aren’t all evil, taking them in excess is. And the tricky part here is that many of the foods we eat can be fortified with a multitude of vitamins and minerals. This can add up as the weeks and months go by. So be careful with what you put in your body!
Highly regarded author, Katherine Crawford, a Harvard exercise expert and former flabby arms refugee, teaches women how to get rid of arm fat. Discover how to get sexy arms by visiting her blog about how to get toned arms right now!
Things To Think About With Calcium Supplementation
Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.
But the question remains, can supplementing with calcium really make that big of a difference?
Probably not. After looking at the numbers, I can honestly say that the amount fat you could potentially lose would not be that noticeable. Moreover, I have concerns about blocking the absorption of fat.
You see, certain fats are critical so that your body has the building blocks to produce key hormones.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Competition with iron. All the cells in your body need oxygen to produce energy. Iron is used by hemoglobin to transport oxygen. And if you take in too much calcium you can decrease the absorption of iron. Not good.
2. Net negative calcium levels. Ironically, taking calcium in the antacid form can accelerate the loss of calcium and leave you with levels that are lower than before. So try to get calcium from other types of supplements, and if possible, from whole food sources.
3. Stones and potential kidney damage. This is mostly an issue for those who have a history with kidney stones. So if you think you might have kidney issues, please do NOT supplement with calcium without the strict supervision of a doctor.
4. D overdose. Some scientists refer to vitamin D as a hormone because it plays such important roles in the body. And getting enough vitamin D is very important for optimal functioning. However, too much of any good thing will eventually become bad for you. Many calcium supplements are also loaded with vitamin D. So be cognizant of how much vitamin D you are getting or you could overdose and suffer from toxicity.
Now calcium supplements aren’t all evil, taking them in excess is. And the tricky part here is that many of the foods we eat can be fortified with a multitude of vitamins and minerals. This can add up as the weeks and months go by. So be careful with what you put in your body!
Highly regarded author, Katherine Crawford, a Harvard exercise expert and former flabby arms refugee, teaches women how to get rid of arm fat. Discover how to get sexy arms by visiting her blog about how to get toned arms right now!
