Healthy Weight Loss Food & Nutrition Tips
The body Can Always Use A Dose of This
A September issue of the Mayo Clinic Health letter suggest that show that there is very little effectiveness in obtaining antioxidants from dietary supplements. Instead, the study found that the best way to obtain antioxidants is by eating foods that are rich in antioxidants. These antioxidants include:
vitamins C and E
carotene
lycopene
lutein
Many other other factors could possibly aid in preventing diseases such as cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. Antioxidants are thought to help because they can neutralize free radicals, which are toxic byproducts of natural cell metabolism.
Antioxidant production in the human body is extremely inefficient and declines with the progression of age.
People who regularly eat foods rich in antioxidants reap many health benefits according to studies. It is best to receive antioxidants through food rather than dietary supplements because foods contain an unequivocal array of antioxidants.
Supplements are limited because they only offer a few of the many types of antioxidants that are found. This is a problem since Doctors do not know which antioxidants are responsible for the health benefits. Some of the better known antioxidants are:
Berry Group: Acai Berry, raspberries, strawberries, cranberries, blueberries
Bean Family: Tiny red beans, pinto beans, kidney beans, black beans
Fruit Family: Apples, avocados, cherries, pears ( all types)
Vegetables: Artichokes, spinach, red cabbage, potatoes, broccoli
Drinks: green tea, coffee, red wine, acai berry juice
Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
Herbal family: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
Grains: Oat-based products
Dessert: Dark chocolate
Taking too many antioxidants through supplements such as vitamin c can cause more damage than good according to a recent study.
Many foods higher in antioxidants offer many more health benefits, such as being high in fiber, protein and other vitamins and minerals and low in saturated fat and cholesterol.
Currently, the government give no guidelines on which antioxidants to consume as well as how many to take as part of their daily diet.
It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry.
About the Author:
For the past thirty years, Dr. Lorna Mistranski has researched extracts that offer the optimalresults in diet pills. She has a free diet pillswebsite that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the optimalfree diet pillstrials available and which ones to avoid.
The body Can Always Use A Dose of This
A September issue of the Mayo Clinic Health letter suggest that show that there is very little effectiveness in obtaining antioxidants from dietary supplements. Instead, the study found that the best way to obtain antioxidants is by eating foods that are rich in antioxidants. These antioxidants include:
vitamins C and E
carotene
lycopene
lutein
Many other other factors could possibly aid in preventing diseases such as cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. Antioxidants are thought to help because they can neutralize free radicals, which are toxic byproducts of natural cell metabolism.
Antioxidant production in the human body is extremely inefficient and declines with the progression of age.
People who regularly eat foods rich in antioxidants reap many health benefits according to studies. It is best to receive antioxidants through food rather than dietary supplements because foods contain an unequivocal array of antioxidants.
Supplements are limited because they only offer a few of the many types of antioxidants that are found. This is a problem since Doctors do not know which antioxidants are responsible for the health benefits. Some of the better known antioxidants are:
Berry Group: Acai Berry, raspberries, strawberries, cranberries, blueberries
Bean Family: Tiny red beans, pinto beans, kidney beans, black beans
Fruit Family: Apples, avocados, cherries, pears ( all types)
Vegetables: Artichokes, spinach, red cabbage, potatoes, broccoli
Drinks: green tea, coffee, red wine, acai berry juice
Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
Herbal family: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
Grains: Oat-based products
Dessert: Dark chocolate
Taking too many antioxidants through supplements such as vitamin c can cause more damage than good according to a recent study.
Many foods higher in antioxidants offer many more health benefits, such as being high in fiber, protein and other vitamins and minerals and low in saturated fat and cholesterol.
Currently, the government give no guidelines on which antioxidants to consume as well as how many to take as part of their daily diet.
It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry.
