Health
3 Easy Steps for Lemonade Detox Success
The lemonade diet, also known as the master cleanse diet, is a relatively simple process that many people begin with the intent to lose weight. The best reason to start this program is not because Beyonce lost 20 pounds with it. Rather, if you wish to try this diet, do it to cleanse your colon. So, if you still want to try it, here re the 3 essential steps for lemonade diet success.
The first part of the program eases you into it – psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part is referred to as the lemonade diet. To succeed with this it is important that you prepare your meals first thing in the morning, right after waking up. You should prepare all of your “meals” at this time.
RECIPE
14 Tbsp. of hand squeezed lemon juice, three 1-liter reusable bottles, 14 Tbsp. of maple syrup, 1/4 tsp. of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Repeat this process with the maple syrup, add cayenne pepper and fill it with water. Fill your last bottle full of water and drink it all day
The 2nd step of the lemonade diet entails drinking the lemonade and water all day long. When you feel hungry drink lemonade and follow it with several sips of purified water. You must drink the entire two liters of lemonade by the end of the day.
The most challenging part of the master cleanse is the 3rd part. This part is known as the salt water flush. You’re going to drink salt water until you induce bowel movements. This will flush your colon. Mix 1-liter of room temperature water with a tsp. of sea salt. Try and drink the entire mixture as fast as possible. most lemonade dieters can do it in one gulp. After drinking the salt water, continue about your day until a bowel movement occurs. This usually happens within 1-hr. of drinking the salt water. Your best bet is to do this at night because you will be “going” for awhile. When you can go for 15-min. without eliminating, you will be safe.
How long should you stay on the master cleanse diet? most people do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don’t get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I’ll explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don’t do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
Ease back into eating food:
On the first day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the 2nd day drink fruit and vegetable juice.
On the third day re-introduce your body to fresh fruits and vegetables.
On the fourth day you can eat anything, but be sure to include live products.
Very important, the ease-out process is essential so you don’t become faint and sick.
About the Author:
Hundreds of Orange County CA residents have already changed their lives with Orange County Boot Camps. Visit Boot Camp Orange County or Orange County Personal Trainers.
3 Easy Steps for Lemonade Detox Success
The lemonade diet, also known as the master cleanse diet, is a relatively simple process that many people begin with the intent to lose weight. The best reason to start this program is not because Beyonce lost 20 pounds with it. Rather, if you wish to try this diet, do it to cleanse your colon. So, if you still want to try it, here re the 3 essential steps for lemonade diet success.
The first part of the program eases you into it – psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part is referred to as the lemonade diet. To succeed with this it is important that you prepare your meals first thing in the morning, right after waking up. You should prepare all of your “meals” at this time.
RECIPE
14 Tbsp. of hand squeezed lemon juice, three 1-liter reusable bottles, 14 Tbsp. of maple syrup, 1/4 tsp. of Cayenne Pepper, and two liters of water. Place seven tablespoons of the lemon juice into a 1-liter bottle and repeat with a second bottle. Repeat this process with the maple syrup, add cayenne pepper and fill it with water. Fill your last bottle full of water and drink it all day
The 2nd step of the lemonade diet entails drinking the lemonade and water all day long. When you feel hungry drink lemonade and follow it with several sips of purified water. You must drink the entire two liters of lemonade by the end of the day.
The most challenging part of the master cleanse is the 3rd part. This part is known as the salt water flush. You’re going to drink salt water until you induce bowel movements. This will flush your colon. Mix 1-liter of room temperature water with a tsp. of sea salt. Try and drink the entire mixture as fast as possible. most lemonade dieters can do it in one gulp. After drinking the salt water, continue about your day until a bowel movement occurs. This usually happens within 1-hr. of drinking the salt water. Your best bet is to do this at night because you will be “going” for awhile. When you can go for 15-min. without eliminating, you will be safe.
How long should you stay on the master cleanse diet? most people do it for 3-days while other can remain on it for up to 2-weeks. Remember, this diet is not for everyone. Contact your doctor before you try it. The next step of the diet is known as the ease out part. It is essential part of the diet, so you don’t get sick. Also, remember that the master cleanse diet is a detoxification process. This is not a fat loss plan. Your metabolism will slow down if you choose to do this diet. I’ll explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don’t do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
Ease back into eating food:
On the first day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the 2nd day drink fruit and vegetable juice.
On the third day re-introduce your body to fresh fruits and vegetables.
On the fourth day you can eat anything, but be sure to include live products.
Very important, the ease-out process is essential so you don’t become faint and sick.
