Healthy Weight Loss Food & Nutrition Tips
Eat More But Lose Weight
You wouldnt think that it would be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.
But when you understand how it all works, and how the body deals with the food we give it, it becomes a lot easier to understand. And to believe that it could work.
There are a lot of misunderstandings about how to lose weight effectively, and about how we put it on in the first place, and why it stays on. The well-known diet programs give no information about the root causes of how the body stores and burns fat.
Food has always been seen as the issue for dieters, and how to get by with less of it. But it’s not correct to say that food is our problem. Neither is eating less the answer.
How many people would believe that you can change your body in 11 days – losing 9 pounds in the process? Very few – it would be a radical concept to most.
However, these figures have been achieved, over and over. These numbers are typical of what you can expect when you start.
In its simplest form, the system is built around the fat that when we eat, out brain produces 2 types of hormones. One of these controls the burning of fat and the other, the storing of fat.
The production of hormones can be controlled, so that there will be more of the fat burning hormones, and less of the fat storing hormones are released by the brain.
It’s a very clever system – controlling our fat-processing hormones through food. By eating certain foods (and in the correct order), you can “signal” those fat-burning hormones to work for you.
For it to work correctly, it’s necessary to follow the pattern, and eat more than 3 meals per day. Do this, and you will see results.
Its a very effective dieting system, and it works faster than most systems that are available now. It works better than any low-carb or low-fat diet, and a lot less stressful.
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Eat More But Lose Weight
You wouldnt think that it would be possible to lose weight while eating more, would you? It goes against just about everything we believe and everything we have been taught.
But when you understand how it all works, and how the body deals with the food we give it, it becomes a lot easier to understand. And to believe that it could work.
There are a lot of misunderstandings about how to lose weight effectively, and about how we put it on in the first place, and why it stays on. The well-known diet programs give no information about the root causes of how the body stores and burns fat.
Food has always been seen as the issue for dieters, and how to get by with less of it. But it’s not correct to say that food is our problem. Neither is eating less the answer.
How many people would believe that you can change your body in 11 days – losing 9 pounds in the process? Very few – it would be a radical concept to most.
However, these figures have been achieved, over and over. These numbers are typical of what you can expect when you start.
In its simplest form, the system is built around the fat that when we eat, out brain produces 2 types of hormones. One of these controls the burning of fat and the other, the storing of fat.
The production of hormones can be controlled, so that there will be more of the fat burning hormones, and less of the fat storing hormones are released by the brain.
It’s a very clever system – controlling our fat-processing hormones through food. By eating certain foods (and in the correct order), you can “signal” those fat-burning hormones to work for you.
For it to work correctly, it’s necessary to follow the pattern, and eat more than 3 meals per day. Do this, and you will see results.
Its a very effective dieting system, and it works faster than most systems that are available now. It works better than any low-carb or low-fat diet, and a lot less stressful.
