Healthy Weight Loss Diet
The Benefits Of The Atkins Diet
The Atkins diet is probably the most known and popular type of low-carb diet today. A lot of other forms of low carbohydrate diets are found on the market which all focus on the idea of eating high protein and low carbohydrate. The choice is hard and this article shows why you should chose Atkins diet.
Why are low-carb diets so popular? It is because they have many benefits which in part are scientifically proven. Studies have shown that there is a significant weight loss when living on low-carb eating. This is interesting because calories are not reduced. Other studies have shown that triglycerides and good cholesterol (HDL) are increased and blood glucose is reduced. Insulin sensitivity rises while blood pressure and the blood insulin level lower. In addition to that Atkins dieters lose less muscle mass than people living on low-fat diet.
People who live after a low-carb diet also report of an increase in energy and concentration. The hunger for sweets is lessened and the overall constitution improved. The mood is better and depressions are rare.
This is true for all types of low-carb diets. However, some benefits are only known of people living according to Atkins principles. After years of sacrifice it is great to eat all the meals again which are forbidden in a low-fat diet. For Atkins dieters it is normal to enjoy a steak, butter and cream. They are even encouraged to eat substantial meals including fats and oils.
Compared with other low-carb diets Atkins is very simple to use. It is based on a list with accepted meals which can be eaten as much as you want. The only thing you need to remember are some basic carbohydrate counts.
Dieters are encouraged to find their personal carbohydrate level which varies widely from person to person. This level is responsible for your personal weight gain. Some people should not eat more than 90 grams a day, others can eat 120 grams a day without gaining weight. The level is found during the first phase of weight loss and pre-maintenance and is valid for the rest of the life.
Dr. Atkins diet is popular and well-known. There are many books, online texts and online groups available and it is easy for you to inform yourself. But there are not only advocates for Atkins diet. Many people have a quite bad opinion on it and many misconceptions are underway. Don?t be surprised if you will find yourself defending your new form of diet against its enemies.
There are two minimal disadvantages of Atkins diet to be mentioned here. Since you have to count everything you eat with regard to your carbohydrate level, you need a lot of patience. Another difficult phase to get through is the Induction. It is a big change for your body from a normal diet, which centers on sugars and carbs, to Atkins diet. Induction is a rather bad feeling and many people quit before their body actually gets used to the new way of eating.
In the first week of the diet some people also experience the so called carb crash. The body reacts to the unusual food: Ketosis occurs when the organism is running in fat instead of carbs. This reaction does not last long but many people cannot face it and give up.
Nevertheless Atkins diet is very popular because it really works as thousands of people can confirm. So don?t think too long but start today!
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The Benefits Of The Atkins Diet
The Atkins diet is probably the most known and popular type of low-carb diet today. A lot of other forms of low carbohydrate diets are found on the market which all focus on the idea of eating high protein and low carbohydrate. The choice is hard and this article shows why you should chose Atkins diet.
Why are low-carb diets so popular? It is because they have many benefits which in part are scientifically proven. Studies have shown that there is a significant weight loss when living on low-carb eating. This is interesting because calories are not reduced. Other studies have shown that triglycerides and good cholesterol (HDL) are increased and blood glucose is reduced. Insulin sensitivity rises while blood pressure and the blood insulin level lower. In addition to that Atkins dieters lose less muscle mass than people living on low-fat diet.
People who live after a low-carb diet also report of an increase in energy and concentration. The hunger for sweets is lessened and the overall constitution improved. The mood is better and depressions are rare.
This is true for all types of low-carb diets. However, some benefits are only known of people living according to Atkins principles. After years of sacrifice it is great to eat all the meals again which are forbidden in a low-fat diet. For Atkins dieters it is normal to enjoy a steak, butter and cream. They are even encouraged to eat substantial meals including fats and oils.
Compared with other low-carb diets Atkins is very simple to use. It is based on a list with accepted meals which can be eaten as much as you want. The only thing you need to remember are some basic carbohydrate counts.
Dieters are encouraged to find their personal carbohydrate level which varies widely from person to person. This level is responsible for your personal weight gain. Some people should not eat more than 90 grams a day, others can eat 120 grams a day without gaining weight. The level is found during the first phase of weight loss and pre-maintenance and is valid for the rest of the life.
Dr. Atkins diet is popular and well-known. There are many books, online texts and online groups available and it is easy for you to inform yourself. But there are not only advocates for Atkins diet. Many people have a quite bad opinion on it and many misconceptions are underway. Don?t be surprised if you will find yourself defending your new form of diet against its enemies.
There are two minimal disadvantages of Atkins diet to be mentioned here. Since you have to count everything you eat with regard to your carbohydrate level, you need a lot of patience. Another difficult phase to get through is the Induction. It is a big change for your body from a normal diet, which centers on sugars and carbs, to Atkins diet. Induction is a rather bad feeling and many people quit before their body actually gets used to the new way of eating.
In the first week of the diet some people also experience the so called carb crash. The body reacts to the unusual food: Ketosis occurs when the organism is running in fat instead of carbs. This reaction does not last long but many people cannot face it and give up.
Nevertheless Atkins diet is very popular because it really works as thousands of people can confirm. So don?t think too long but start today!
