Healthy Weight Loss Exercise Tips
How To Start Exercising
My wife and I are ready to start out on our trip and I have packed the car, but my wife has not returned from the seemingly endless errands that she has to do before we depart each time . I honestly have no idea what she does on these errands and it hasn’t paid off in the past to ask her. I guess she just feels the need to shop and attend to details.
One of the questions I always get from people is: What kind of exercise should I do? Which is always followed by: How much exercise is enough?
I’ll begin by answering the first question.
It’s very important to begin slowly when you are not in shape. People who are not used to exerting themselves can throw themselves into an exercise program that is too strenuous for them, and often end up with aches or injuries. This is really the body’s way of protecting itself and urging you to go more slowly.
If you do injure yourself or experience pain, you are most likely to stop exercising. This is not what you want to happen and of course there are no benefits to stopping.
If you haven’t been off the couch or your favorite chair for a while…you need to ease in. I always recommend you start by walking, and you can start with ten minutes a day. Do that for a week, then go to fifteen minutes. Then the next week, go to twenty, and so on.
Easing in to exercise in this way is better for your body because it gives it the opportunity to adjust to your new level of activity and you also have time to recuperate between workout sessions. If you do the math, you will realize that you will be walking for thirty minutes a day in the space of just one month, which is really great for someone who is not used to regular exercise.
Work up to forty five minutes of walking a day, and then you can add things to your routine. I like bodyweight exercises, and I’ll tell you more about those in the future.
Bodyweight exercises can be done anywhere, and you don’t need a fancy gym, or any flashy exercise outfits. You can do them right in the privacy of your home, and you can get extremely fit in a relatively short period of time.
But you need to put one foot in front of the other for a time, to get started. Your body will tell you when you can add walking time, and when you can add other exercises to your routine.
How much exercise is enough?
You really should do something every day. It doesn’t have to be long or hard, but a little something every day. Walking can be the everyday exercise, and then on other days you can do bodyweight exercises, or attend yoga classes, or play tennis, whatever you are comfortable doing. Remember, listen to your body, it will tell you what you can do.
If you are having pain, it’s very important that you stop exercising and go get checked out by your doctor. Pain means something is wrong and it needs to be attended to. Once your doctor says it’s okay, you can pick up where you left off with your exercise routine.
Just last week I talked to a woman who had knee pain. It turns out she went from not exercising for a number of years to jumping on the treadmill for an hour a day. Quite naturally, her body rebelled. I slowed her training program way down, and presto chango! Her knee pain improved, and then stopped.
In addition to slowing down her workout routine, the woman is also talking a very high quality pharmaceutical-grade enteric coated fish oil supplement, and she reports that not only is her knee pain gone, but the pain she was experiencing in her elbow and wrist have almost disappeared as well.
The reduction in knee pain is certainly due to my slowing down her program, but the corresponding drops in her other joint pains can be attributed to the pharmaceutical grade fish oil. In six weeks or so, as she gradually increases her exercise, and continues with the pharmaceutical grade fish oil, she will be feeling much, much better.
So the answers to the questions that people ask me most frequently are this: exercise is vitally important, but it’s equally important to start slowly and build your way up. Don’t expect miracle results in a short period of time. Your brain and body will work together to help you, but you have to be a bit patient. Additionally, taking the pharmaceutical grade fish oil will bring everything together to achieve the level of fitness you want, all while “lubing” your joints and muscles at the same time.
About the Author:
To assist pain relief and energy, Dr. Bill recommends you take an enteric coated fish oil every day.
How To Start Exercising
My wife and I are ready to start out on our trip and I have packed the car, but my wife has not returned from the seemingly endless errands that she has to do before we depart each time . I honestly have no idea what she does on these errands and it hasn’t paid off in the past to ask her. I guess she just feels the need to shop and attend to details.
One of the questions I always get from people is: What kind of exercise should I do? Which is always followed by: How much exercise is enough?
I’ll begin by answering the first question.
It’s very important to begin slowly when you are not in shape. People who are not used to exerting themselves can throw themselves into an exercise program that is too strenuous for them, and often end up with aches or injuries. This is really the body’s way of protecting itself and urging you to go more slowly.
If you do injure yourself or experience pain, you are most likely to stop exercising. This is not what you want to happen and of course there are no benefits to stopping.
If you haven’t been off the couch or your favorite chair for a while…you need to ease in. I always recommend you start by walking, and you can start with ten minutes a day. Do that for a week, then go to fifteen minutes. Then the next week, go to twenty, and so on.
Easing in to exercise in this way is better for your body because it gives it the opportunity to adjust to your new level of activity and you also have time to recuperate between workout sessions. If you do the math, you will realize that you will be walking for thirty minutes a day in the space of just one month, which is really great for someone who is not used to regular exercise.
Work up to forty five minutes of walking a day, and then you can add things to your routine. I like bodyweight exercises, and I’ll tell you more about those in the future.
Bodyweight exercises can be done anywhere, and you don’t need a fancy gym, or any flashy exercise outfits. You can do them right in the privacy of your home, and you can get extremely fit in a relatively short period of time.
But you need to put one foot in front of the other for a time, to get started. Your body will tell you when you can add walking time, and when you can add other exercises to your routine.
How much exercise is enough?
You really should do something every day. It doesn’t have to be long or hard, but a little something every day. Walking can be the everyday exercise, and then on other days you can do bodyweight exercises, or attend yoga classes, or play tennis, whatever you are comfortable doing. Remember, listen to your body, it will tell you what you can do.
If you are having pain, it’s very important that you stop exercising and go get checked out by your doctor. Pain means something is wrong and it needs to be attended to. Once your doctor says it’s okay, you can pick up where you left off with your exercise routine.
Just last week I talked to a woman who had knee pain. It turns out she went from not exercising for a number of years to jumping on the treadmill for an hour a day. Quite naturally, her body rebelled. I slowed her training program way down, and presto chango! Her knee pain improved, and then stopped.
In addition to slowing down her workout routine, the woman is also talking a very high quality pharmaceutical-grade enteric coated fish oil supplement, and she reports that not only is her knee pain gone, but the pain she was experiencing in her elbow and wrist have almost disappeared as well.
The reduction in knee pain is certainly due to my slowing down her program, but the corresponding drops in her other joint pains can be attributed to the pharmaceutical grade fish oil. In six weeks or so, as she gradually increases her exercise, and continues with the pharmaceutical grade fish oil, she will be feeling much, much better.
So the answers to the questions that people ask me most frequently are this: exercise is vitally important, but it’s equally important to start slowly and build your way up. Don’t expect miracle results in a short period of time. Your brain and body will work together to help you, but you have to be a bit patient. Additionally, taking the pharmaceutical grade fish oil will bring everything together to achieve the level of fitness you want, all while “lubing” your joints and muscles at the same time.
